The Seven Black Steps

: This is the most challenging series of stages or steps as we like to call them. See details of route below

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1Bohereen Run, Wood Trail and Mountain Run 10.5km

2Short Cycle to Kayak area 9km

33km Kayak on the Barrow River

425km Cycle with some tough climbs and sharp bends

5Blackstairs Mountain Run 6km

6Sprint cycle mainly flat 11 km

7Run to finish line 1km

Step 1 - Route Map for first Run

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Step 4 & 6 - Route Map for Main Cycle

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Step 5 - Route Map for second Run